Muahahaha! These truly can be done anywhere!
Pushup #7 – On a plane! This one is thanks to a suggestion from dear father in law.
No running in a week. The break has been good, but I’m rearing to go! I’ll probably ease into it next week! It’s still quite nice here and I have a few times to get. They should be fairly attainable.
1) 800m run in 4:20
2) 400m run in 2:04
3) 1 mile run in 9 minutes