Tuesday, September 21, 2010

Rivers of The World

I thought this was pretty cool as I used to live on the Peace River. It’s nice to see things in perspective… Sorry for the blurry photo, but here is a link to the post.


Workout this morning was interval / strength training. Data can be found here.

It’s obvious my speed slowly declined, but I was feeling rather sloggish this morning due to nutrition. Not that I was eating wrong, I just wasn’t eating right for what I was putting my body through. Oh well. Oh yeah, no pictures as I forgot the camera in the car. Ooops.


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