Data can be found here.
To be quite honest, it was really fun. It was dark and I was wearing a headlamp, and I was just really running anywhere I could in town. I startled many people by traipsing past them with my VFFs, shorts and Tshirt and headlamp early in the morning. Boy, what a nut I am.
This is taken from the Farmer’s Market parking lot where I started my run. I am experimenting with my camera to allow me to take shots at night and while I run.
Not bad, and getting better. Orion is an awesome constellation, but I think Cassiopeia is far cooler!
The run was good! All my intervals were at my target pace of 4:00 to 4:30, except one. The reason for it was stairs. Since it was so early in the morning, the wooden stairs were frosty and slippery, so I had to mope up them. No biggie though. It’s not like I am out there to beat anything. But I know if I keep up the interval training, I will become a faster runner and some of those goals may come to fruition.
Following my run, I headed over to Crossfit Cochrane for a workout. We mostly practiced some olympic lifts, and I took the time to record M attempts the snatch.
I thought his form is pretty good. He’s teaching me all this stuff, but I guess every once in a while I notice something. Nothing here though.
That’s about it. I am off to do some guinea pigging for Garmin which is always fun!